AO: ISLANDS
QiC: Turtle
Date: 02/24/2025
Title: Ruckin’ Murph
Number of HIMs: 6
Amazon, Lady Chablis, Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph kicked off at 0430
Warmup lap for the Ruck stepped off at 0500
Tha Thang:
3.2 miles in 57:43
Avg pace- 18:12
Had some injured PAX at the back but they made the distance, Sparky gave the sidewalk an extra close inspection this morning. He deemed it structurally sound.
COT:
Count, Names, Pledge, and Prayer for May Howard trip, Sparky’s M with work, Amazon with unspoken, and Flea’s recovery.