AO: RICHMOND HILL
QiC: Low Tide
Date: 02/24/2025
Title: Push it
Number of HIMs: 4
Butterfingers, Crablegs, Low Tide, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Butt kicks
Skips
Walking reaching
Lunge twist
Psh backs
Spider man.
Arm circles
Michael Phelps
Tha Thang:
Got the car out and pushed!
Took turns pushing car for 1 minute.
In between each minute did a chest/leg/ab
Made 2 cycles
Finished with 100 yard sprint
COT:
Prayer for f3, Murdock, healing