AO: COLOSSEUM
QiC: R-12
Date: 02/24/2025
Title: HC for Accountability
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Sprinklers
Arm Circles
Michael Phelps
Shoulder Shrugs
High Knee Progression
Butt Kickers
SSH
Tha Thang:
Simple Down & Back Style Beatdown
Pax completed exercises on one side of the bus loop & then go for a run down the stretch, complete x12 Burpees at the cone on the other end of the stretch, and run back to the start line. Rinse & Repeat for as long as time allows
Start Line Exercises
x12 – Colosseums
x12 – Kettle Bell Swings
x12 – Bonnie Blair’s
x12 – American Hammers
x12 – O.H.P.
x12 – SuperHero Landings
COT:
COR – NOR – After Action Report – Pledge – Ball of Man