AO: RICHMOND HILL
QiC: Milkman
Date: 02/24/2025
Title: Half a grand
Number of HIMs: 17
Chop, Chum, Doobie, Dozer, Duke, Fresh Prince, GoodShepard, Magic, Milkman, Miracle Grow, Mudflap, Slice, Snoopy, Washout, Wickles
Number of FNGs: 1
Name of FNGs: Tiny
WarmOrama:
Pledge
Side straddle hop x10
Arm circles front and back
Merkins x 10
Cobra
Downward Dog
All 20 yards
Jog, back peddle, karaoke
Washout 5 Tenants reminder
Tha Thang:
5 rounds 100 total reps each round
1- WW3 sit up
2-KB Swings
3- Bonnie B’s
4- Thrusters
Dora- One person works while the other runs.
-Rifle carry to 50 drop the girl sprint to the end 5 burpees run back to 50 complete 10 Push ups sled push/Walking curls ole girl back to partner.
5- curls, sumo squats, lawn mower, Dips, brick curls 20 each
COT:
Thankful for this group of men. Accountability, counting our blessings. Pray for Chums wife returning home, our parents as they age.
Lords Prayer
In the phrase "Thy will be done," we are reminded to let go of our own plans and trust that God's plan is better than our own.