AO: LAKE MAYER
QiC: Flo
Date: 02/24/2025
Title: Big Bootie Mix Strikes Again
Number of HIMs: 8
Cardone, Fauci, Kirby, Puff, Spread Eagle, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runner stretch
Pigeon stretch
Arm circles
4 ct Squats
Imperial walkers
Hillbillies
Don Quixotes
Tha Thang:
Grab 4 Cindy’s and moseyed to the light pole before the pull up bars, handing off Cindy to another pax every 2 light poles.
Stopped half way for some abs (10 of each)
-V ups
-Freddy mercs
-Reverse crunches
-LBC’s
Drop Cindy’s at the light pole. Had the group spread out between the stations.
We moseyed back and forth from the light pole before the pull up bars and the light pole past the pull up bars. 10 burpees at one end, 10 thrusters at the other end. Stop at the pull up bars for 5 pull ups every time you passed them. Got through about 5-6 rounds.
Repeat the same routine on the way back to the flag
Mary
High/low plank transitions
Side planks
Peter Parker’s
Heels to heaven
Backscratchers
Gas pumpers
COT:
COR
NOR
Pledge
Prayer