AO: THE FOUNDRY
QiC: TestTube
Date: 02/24/2025
Title: 60/40 Split
Number of HIMs: 5
Clog, noodles, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right, straight leg, TTT, Don Quixotes, plank downward dog, dive through, into runner stretch right leg, bring leg under, left leg runner stretch bring leg under, plank right arm up and hold, switch to left arm up and hold, recover, imperial walkers, hillbillies, arm circles forward and reverse, raise the roofs, SSH
Tha Thang:
1 HIM carries 40# Coupon to pull up bars. Other HIMs run to pull up bars and back to the HIM carrying repeatedly back and forth until reaching the pull up bars
Perform exercises adding up to 60 reps
10 Pull ups
3 Rounds < 10 WW2’s
20 Merkins
20 Squats
10 Pull Ups
10 Heals to Heaven
Called out < 10 Merkins
exercise 10 Monkey Humpers
10 SSH
10 Burpees
Different HIM carries 40# coupon back to starting point, others running back and forth until reaching starting point.
Different HIM picks up 60# coupon and carry to Stop sign. Others running to stop sign and back to carrying HIM repeatedly until reaching destination.
Perform exercises adding up to 40 reps.
3 Rounds < 20 Curls
20 Tri Ext
Final Round< 20 Grave Diggers
20 OHP
Different HIM carries 60# coupon back to starting point, others running back and forth until reaching destination.
Noodles didn’t want to share the coupons but eventually we all got a turn. Great work by all!
COT:
Prayers: Reba’s grandson and Clog’s daughter