AO: RICHMOND HILL
QiC: Crablegs
Date: 02/22/2025
Title: Saturday Blues
Number of HIMs: 5
Bluey, Crablegs, Paula, Salmonella, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops
Turf pickers
Imperial walkers
Arm circles
michael phelps
trunk twists
Tha Thang:
rd 1
22 x cindy clean and press
22 x curls
22 x block push ups
Sprint 100yds back
rd2
22 x KB swings
22 x squats
22 x pull through
50 yard rifle carry back
rd3
22 x lunge jumps w holding block
22 x OHP
22 x jump burpees
25 yd Bear crawl
22 x lawn mower pulls
22 x man makers
22 x elf on the shelf
Mary-
22x 4 count flutters
22x Heals to Heaven
22x Big boys
22 x plank pickle pointers
22x fox holes
COT:
prayers for Job testing, work for Trophy, fathethood