AO: LANDINGS
QiC: Cupid
Date: 02/22/2025
Title: F-bombs. If youre not failing, youre not pushing hard enough
Number of HIMs: 12
_Not Registered, Bigsby, Cornhole, Fauci, Hoochie, Huxtable, Piggy Wiggly, Ramrod, Spread Eagle, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
15 TTT
15 arm circles
Flamingos
Tha Thang:
1 lap Mosey + 5-10 pull-ups
Commercial-less jams: go heavy, or go home.
Flutters – 1 set to failure
Burpees – 1 set to failure
Overhead press – 1 set to failure
Merkins – 1 set to failure
Big boys – 1 set to failure
Squats (Cindy) – 1 set to failure
1 lap mosey + 5-10 pull ups.
Repeat
COT:
spread eagle coordinating volunteer event
Prayers to be leaders, fathers, men of character in uncertain times. Lord’s Prayer.