AO: UNDERGROUND
QiC: Bogey
Date: 02/20/2025
Title: Welcome Home Skinny Dip!
Number of HIMs: 6
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A little bit of yoga 🧘🏻♂️. A little bit of dynamic warmups…high knees, skipping and karaoke 🎤. Threw in some TTT and other oldies.
Disclaimer: I am not aware of any injuries you may have. Push yourself but don’t hurt yourself. You vs You.
Tha Thang:
See attached diagram that is definitely not drawn to scale. Start at tree of life and run down to end of culdesac. Do 5 burpees. Return to ToL and bear crawl to next intersection. Then run to stop sign past fancy car place. Do 10 WWIIIs. Run back to ToL and bear crawl to next intersection. Run to stop sign past police station and do 15 merkins. Return to ToL and bear crawl to next intersection. Then run to end of brick road and perform 30 air squats. Return to ToL and bear crawl back to start.
Lather, rinse, repeat.
COT:
AAR: rep count better. Tutti still loves bear crawling.
Announcement: YMCA workout, playground cleanup, and coffeeteria on this Sat. Start at 0630.
It was good to have Skinny back and pay up the debt for being the last place finisher in our UG fantasy football league this year! Yellow looks great on ya buddy!
Pledge, pray, and on our way!
