AO: ISLANDS
QiC: Miss Bliss
Date: 02/20/2025
Title: Human Timer Beatdown
Number of HIMs: 5
Cardone, Finkle, Miss Bliss, Puff, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH
15x TTT (Bliss messed up count)
15x Don Q (Bliss did Imp. Walker, Puff corrected)
15x Imp. Walker
10x Arm Cir. >
10x Raise tha Roof
10x Arm Cir. <
5x Downward Dog to Cobra
Runner's Stretch
Mosey to 5 & Dime
Tha Thang:
Buy-In:
DORA 1-2-3 Around the Circle
100 Merkins, 200 LBCs, 300 Squats
Pax held plank while we went around the circle each doing 10 Merkins until we hit 100.
Pax held 6 Inches while we went around the circle each doing 20 LBSs until we hit 200.
Pax held air chair while we went around the circle each doing 20 Squats to 300.
Human Timer Cindy Work:
Pax performed reps around the COT Island while the Human Timer ran to hit a 5 & Dime then ran back, new exercise each time the Human Timer returned:
– Cindy Swings
– OHP
– Cindy Flutter
– Bent Over Row
– WWIII
– Curls
Pax completed 2 rounds
Return Cindys, hit 5 & Dime
Mary:
25x 4 Count Flutter
15x 4 Count Freddie Mercs
COT:
Q was a mess, forgot to call for Count/Name-o-Rama, but did manage to remember the pledge and a moving prayer for comfort for Wham-O's Step-Sister & family; successful surgery and quick recovery for Finkle; safe travels and meaningful fellowship for Puff's kids heading to WV on a Youth Group Ski Trip.
Q showed signs of mental and physical fatigue, perhaps the lingering effects of CPAP Tuesday, fortunately Wham-O called him out multiple times. Wham-O also insisted we listen to BigXthaPlug exclusively in spite of the explicit lyrics. Great work this morning team! We may have been small in number, but we'll be the biggest, the largest in heart and swoll!