AO: LANDINGS
QiC: Spread Eagle
Date: 02/20/2025
Title: Field is Wet From Millennial Tears
Number of HIMs: 11
Cupid, Hoochie, KIA, Kirby, Manscape, Mr. 305, Oxy, Piggy Wiggly, Ramrod, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3 nation website.
Flamingo EL X 10 Seconds
Standing Hamstring X 10 Seconds
SSH IC Fast Pace and Squishy X 20
TTT IC X 10
Don Quixote IC X 10
Baby Birds IC EW X 8
Raise the Roof IC X 10
5 Squishy Burpees
Tha Thang:
Partner up for 1/2 mile *catch me if you can*. Partner 1 completes 3 burpees, sprints to partner 2 / rinse and repeat.
Back to track for full body routine:
60 X Hand Release Merkins
10 X Blockees
Mozy ~75 yards and back
60 X BBS
10 X Blockees
Mozy
60 X Goblet Squats
10 X Blockees
Mozy
60 X Dips
10 X Blockees
Mozy
60 X OH Press
5 X Blockees
Mozy
60 X LBC's
5 X Blockees
Mozy
60 X K-Bell (Cindy) Swings
5 X Blockees Completed as a group
Core Routine:
15 X BBS w/ Cindy
12 X 4 CT Flutter Kicks with Cindy Press IC
12 X V-Ups IC
12 X Freddie Mercs IC
12 X Windshield Wipers IC
5 Burpees
1 Minute Cool Down Stretch
COT:
Count, Names, Pledge
More info to follow on F3 sponsored foster care awareness event in town.
Prayers for Hoochee's friends and family in Newnan in their time of grieving and strength for them to move forward in these times. Thankful for the ability to workout on this creation while so many can't or won't. Guidance as we move forward with the work week and weekend. Help us be the beacons of light that steer our children down the right path.
GWIRK!