AO: THE RANCH
QiC: Sweet -n -low
Date: 02/20/2025
Title: Bucket of Fun at The Ranch
Number of HIMs: 7
Mr. Miyagi, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tin Cup, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTTs
Stretching w/ disclaimer
Core principles
SSHs
Then, “We Be Strokin’” aka “The Ballad of Sakrete”
Tha Thang:
Bucket set up in front with speaker and dice.
We went to get Cindy.
One pax lead in
1. 10 merkins
2. 10 squats
3. 10 WW2’s
Then pulled a green slip, and rolled the dice for number of reps. Leader decides
a) Queue, cadence, or OYO, and
b) True rep count or double it!
If Green dot on slip, run a lap.
Exercises were done under rotating leaders.
All had a chance to lead at least once.
COT:
Counterama, Nameorama, pledge, and prayer
YMCA playground workout & cleanup is this Saturday, 2/22 at 0630 at Pooler
Ranch needs to determine if working out or shutting down for Saturday. Bring family and neighbors to assist and support, if you wish.
Prayers for Sakrete’s sister and family
My son who is in midst of federal layoffs.
Displaced personnel all over.
Prayer for our country and a revival.
OJ sick this am.
My next Q at The Ranch will be Saturday, 3/8.