AO: COLOSSEUM
QiC: Little Annie
Date: 02/19/2025
Title: VQ
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Little arm circles, chinooks, plank to calf stretch, dive through, plank to runner stretch
Tha Thang:
Wake up Cindy
30 curl/shoulder press
40 flutter kick
10 4 count merkins
20 dying cockroaches
Mosey 1/2 lap around bus loop and stop for 40 dips, 20 mountain climbers, and 20 bonus decline merkins
Mosey the rest of the bus loop back to start for 30 tricep extensions, 20 blockies, and a Scrooge mcduck.
We had time left so we worked through the first round of exercises again and then a core circle (WW2, American Hammer, Gas Pumpers, and Colosseum Box Cutters)
COT:
Congregation member at Bullwinkles church lost her daughter this week, Myagi and Men’s group Bible study, little Annie and wife met with new church for funding