AO: THE RANCH
QiC: ShamWow
Date: 02/18/2025
Title: Wild Roosters
Number of HIMs: 5
Orange Juice, Pan Am, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– seated stretches
– plank, leg under
– ttt
– chinooks
– seal claps
– ssh
– mosey lap
Tha Thang:
PAX start with 5 burpees and the run a lap
near the end of the lap, bear crawl from cone to cone
after each lap perform the following exercises, increasing by 5 reps each time:
– jump squats
– curls
– weighted squats
– ohp
– kbs
– hr merks
5 burpee buyout and repeat the lap/bear crawl
COT:
announcements
– Pooler OG YMCA playground cleanup this Saturday
prayers
– SnL family