AO: COLOSSEUM
QiC: Bullwinkle
Date: 02/17/2025
Title: To easy…that was breezy
Number of HIMs: 2
Bullwinkle, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We chose to do a OYO warmup since Mr. Miyagi was a few minutes tardy
Tha Thang:
We grabbed Cindy and carried her to the covered breezeway at the school.
Utilized the columns as our markers. Used the first five.
Set 1 Exercises:
Squats
Merkins
Curls
MOT- Bearcrawl
Set 2:
KB swings
OHP
Flutterkicks with Cindy
MOT- Squat walk
PAX did five reps and then MOT to the first column and back. Did five total rounds increasing the reps by five each time and traveling one column further each round.
COT:
COR
NOR
Did 5 burpees for late PAX
Prayers for Men’s group Miyagi is in.
Prayers for Bullwinkle as he leads the church.
Prayer for other PAX who weren’t there.