AO: THE FOUNDRY
QiC: Tin Cup
Date: 02/14/2025
Title: Valentines Day Dora
Number of HIMs: 8
Clog, Falcon9, LaSorta, noodles, Pippette, Sakrete, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Touch toes
Right over left, left over right
Michael Phelps
TTT
Plank, under the fence
Tha Thang:
Pax paired up and completed the following exercises. One Pax completed exercises while the other performed the timer. Then switch and keep going until all reps complete.
100 Merkins
200 Lunges
300 American hammers
200 Dips
100 Jump Squats
Timer:
Suitcase carry Cindy approx 100 yards, 30 calf raises, suitcase carry Cindy 100 yards back.
Finished with a cooldown lap and a round of Mary.
COT:
Speed for need event went well.
Prayers for Noodles interviewing / pursue a new job and for Sakrete’s sister and her pregnancy.