AO: RICHMOND HILL
QiC: Low Tide
Date: 02/14/2025
Title: Get your body right for tonight!
Number of HIMs: 17
Bluey, Chum, Dump truck, Fresh Prince, GoodShepard, Hobby Lobby, Hoover, Karen, Kong, Low Tide, Milkman, Mudflap, NipTuck, Shark Tank, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennants
Disclaimer
Ssh
Grass pickers
Skips
Butt kicks
Shuffle
Reached
Reach backs
Kicks
Slow squats
Arm circles
Back twist
Tha Thang:
Grabbed Cindy and headed to goal line.
10-man makers
20-curls
30-KB
40-OHP
50-Merks
+lap for every round.
Fresh prince OHP as we put Cindy up.
5 min merry
Rope stretch
COT:
Matthew 6.
On a day of love what better way to show love
Than through forgiveness. Forgive someone in your life today. Let go of that burden and put it on the lord. If god can forgive us we too should be able to forgive.
Prayer for healing, leadership, and unspokens