AO: COLOSSEUM
QiC: Pergo
Date: 02/12/2025
Title: Gettin’ it done
Number of HIMs: 6
Bullwinkle, Door Jam, Little Annie, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick disclaimer, review of core principles, mission and motto
A little stretching
Some merkins
Some imperial squat walkers
Tha Thang:
Get Cindy
Rifle carry entire time
Walk to first cone – 5 blockies
Walk to 2nd cone – 10 WW3’s
Walk to 3rd cone – 15 kettlebell
Walk to 4th cone – 20 curls
Turn around and repeat
We all went back and forth and few times
COT:
NoR and Cor
Pledge and Pray
Great COT – what is keeping us back from the best version of ourselves?