AO: RICHMOND HILL
QiC: Chum
Date: 02/12/2025
Title: Ya gotta tabada
Number of HIMs: 16
Bluey, Doobie, Dozer, Duke, Dump truck, GoodShepard, Magic, Miracle Grow, Mudflap, NipTuck, Shark Tank, Washout
Number of FNGs: 1
Name of FNGs: Gold Digger
WarmOrama:
SSH, pigeon, Finkle, IT Band stretch, back stretch, runner stretch, Phelps. Chum learned to he benefits of a subscription music service in hope to avoid embarrassing ED ads….
Tha Thang:
Tabada style 10prep, 20 on, 10 offx5 with shuttle run between.
Round1: pull ups, knee ups, dips, mt. Climbers x2 sets
Round2:OHP,sumo, lawn mower,squirrel, thruster.x2
Round3: flutter, gas pumper, bottom burpee, AMerican Hammers, WW3.
Round4: alt hand merk, block hop over, gladiators L/R, hip taps
Round 5: iron mike, hello dolly, pickle pointer
COT:
Thankful for my Dad’s 84 Birthday, prayers for Robert’s friends and family he is a friend of Washout’s family who recently passed. Lord help us with our worries and problems as we give them to you. Help up to be better husbands, brothers, fathers and community leaders.