AO: LAKE MAYER
QiC: Spread Eagle
Date: 02/12/2025
Title: Two Dozen Roses and a Dozen Dirty Pax
Number of HIMs: 12
CPAP, diapers, Flo, Joanna, Kirby, Misfire, Puff, Skittles, Spread Eagle, Tooth Fairy, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Note: So much went on this workout I keep remembering random stuff so YHC did his best to get it on a BB. Between the gates being open, Spice Girls, having a dozen PAX for first time in a while, Hall & Oates, the Boomer challenge, demonstrating some of these exercises, George Michael and 90s country it was a lot to process.
Disclaimer per f3nation.com
Flamingo Stretch EL X 10 Seconds
Standing Hamstring X 10 Seconds
Gates were open so went "inside" Lake Mayer for some activities, site seeing and a tour of the facilities.
1st Stop: 14 SSH IC
Mozy
2nd: 10 TTT IC
Mozy
3rd: 10 Don Quixote IC
Mozy
4th (oak tree): Trunk Twist IC
Tha Thang:
Start V-Day Theme Stacked workout here:
10 Monkey Humpers OYO
Mozy
(b-ball court): Add 10 Wife Pleasers
One Set of Suicides
Add 10 Rosalitas
One Set Suicides
(Lake Front Area): Add 10 Pickle Pounders
Mozy
(Parking lot): Add 10 Plank Jacks
Mozy around parking lot
Mozy
(picnic area): Add 10 V-Ups
30 Dips OYO
Mozy
(pickle ball / tennis court): Add 10 BBS
PAX attempted the Boomer Challenge, Props to Misfire!
Mozy
(Skate Board Park)
Bear crawl around skate board park, up and down obstacles
Add 10 Mountain Climbers / Incorporate 10 Dips
Add 10 Shoulder Taps / 10 Dips
Add 10 J-Los / 10 Dips
Mozy back to flag, one minute late.
COT:
Count, Names, Pledge
Prayers for all those unspoken requests. Thankful for our ability to workout on this creation with out friends. Praise for all the positive things that we have going in our lives. Reminder to step back and appreciate them. Prayers for us as leaders, guidance as we push our children down the rights paths.