AO: ISLANDS
QiC: Rapinoe
Date: 02/12/2025
Title: Selective Service
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
4 Rounds:
18 Ruck Curls
18 Ruck Tricep Presses
7 Burpees
18 Ruck Devil Presses
18 Merkins
Ruck 2 miles after the last round of PT
COT:
Count, Names, Pledge, Prayer!
Flea’s 18th was the inspiration for the WOD today