AO: POOLER
QiC: Betty Crocker
Date: 02/12/2025
Title: Early 4 Corners before Other F’s
Number of HIMs: 3
Betty Crocker, H.A.L., Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Backlot 4 corners set up with 50# sandbag, 45# kb, 45# kb, and 35# dumbbell
5 squats, run to next corner, 5 kb overhead press, run to next corner, 5 kb swings, run to next corner, 5 snatches per arm.
With each lap, increase reps by 5. Got through 25 kb swings in 32 minutes.
Honker ran with me, but did different exercises. HAL ran solo for his extra credit.
COT:
HAL and Honker joined the OG. BC went to Other-Fs with some of the Underground PAX for fellowship and thought provoking discussion. Fro-Zone led the discussion this week, and it was excellent. Hate to miss the OG, but Other-Fs really makes for an awesome next level of impact that F3 can have on a man. I’d encourage others to attend, but you still need to get the Daily Red 1stF pill in too.