AO: THE FOUNDRY
QiC: TestTube
Date: 02/12/2025
Title: 2 Man Audible
Number of HIMs: 2
Clog, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Through the tunnel, right over left, left over right, straight leg, plank into downward dog and dive thru, runner stretch, Jenner, imperial walkers, arm circles, ssh
Tha Thang:
String of exercises, 6 stops. Each HIM called out an exercise of 20 reps.
Merkins
Freddie Mercs
Squats
Bear Crawl
Mountain Climbers
Monkey Humpers
2 lap island run
Heals to heaven
Burpees
Calf Raises
OHP
Lawn Mowers
Curls
Tri Ext
Kettlebells
Cindy squats
Curls
Long Farmer Carry
Up and Over Merkins
Chest press Freddie Mercs
COT:
Prayers for those unable to make it out