AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/10/2025
Title: Thunderstruck at the bus loop
Number of HIMs: 4
Bullwinkle, Little Annie, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Big Arm Circles
Various leg stretches
TTTs
SSHs
Tha Thang:
Pax started at the first light pole on the bus loop and did the following:
20 merkins
20 squats
20 WW2
20 plank jacks
Ran to the third light pole and did the following:
20 diamond merkins
20 hindi squats
20 flutter kicks IC
20 mountain climbers
Ran back to the first light pole and did the following:
20 wide merkins
20 sumo squats
20 American hammers IC
20 plank jacks
Ran back to the third light pole and did the following:
Carolina dry docks
jump squats
V-ups
mountain climbers
Finally ran back to the first light pole.
Next we all started in the Al Gore position and Thunderstruck played. Every time "thunder" was mentioned, we went in the up position and went back to Al Gore position.
We couldn't feel our legs after that one.
COT:
Prayers for:
Bullwinkle's church expansion
His youngest kid with sickness
Discipleship study led by Pergo