AO: RICHMOND HILL
QiC: GoodShepard
Date: 02/10/2025
Title: Pearls on a string
Number of HIMs: 12
Bluey, Chop, Doobie, Duke, Fresh Prince, GoodShepard, Hoover, Miracle Grow, Mudflap, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixote
Asphalt pickers
Right over left stretch, left over right stretch
Downward Dogge
Dive bomb to cobra
World’s greatest stretch
Mosey across the turf running backwards, karaoke both ways, jog
Tha Thang:
Stopped at the little hill
Partner up
Bear crawl down and crawl bear backup x3 while your partner does hands to the ground deep squats
Circle up for Merkins- 10 each regular, diamond, wide
Run to the softball playground
10 pull-ups
10 knee-ups
20 step-ups the hard way
20 dips
X 3
Run to the bleachers
Partner runs the bleachers while other does Big boys
Round two of bleacher run with burpees
Jog back to turf and push the pace on home.
COT:
Prayers for Washouts Mom. Thankful for Goodshepards son turning 25 today.
Grateful for another day to live for the Lord.
Thankful for men that pursue God with passion.