AO: THE FOUNDRY
QiC: Tin Cup
Date: 02/07/2025
Title: Four Corners
Number of HIMs: 6
Clog, Falcon9, Pippette, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Touch toes, left over right, right over left
TTT
Plank
Runners stretch
Pigeon stretch (Jenners???)
Tha Thang:
Four corners with 4 exercises each. At the center station is 25 SSHs. Start at corner 1 on first exercise then mosey to center to perform SSHs. Mosey back to corner 1, pick up Cindy and rifle carry to corner 2. Keep going to all four corners. Additionally, we had team trivia of 90s alternative rock music along the way.
Corner 1 (20 Reps each)
Decline Merkins
Crunches
Squats
Plank Jacks
Corner 2 (20 Reps each)
Curls
American Hammers
Jump Squats
Mountain Climbers
Corner 3 (20 Reps each)
OHPs
V-Ups
Monkey Humpers
Plank Jacks
Corner 4 (20 Reps each)
Tricep Extensions
Flutter kicks
Bonnie Blairs
Mountain Climbers
Put Cindy away
COT:
Speed for Need this weekend in Berwick
Prayers for Lance’s family as they grieve his passing.
Prayers for Reba’s new born grandson who is in the NICU.