AO: COLOSSEUM
QiC: Bullwinkle
Date: 02/07/2025
Title: A Good Days Work
Number of HIMs: 5
Bullwinkle, Door Jam, Little Annie, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, and creedo
Runner Stretch
Indian Squat
On our six left leg out right in and switch
Little Baby Arm Circles IC FWD BKWD
Chinooks IC FWD BKWD
Michael Phelps
SSH IC
Mosey down to the light pole and back
Tha Thang:
AMRAP format. The number before the exercise was the amount of reps.
1- Burpee
2- Squat
3- SSH
4- Merkins
5- LBCS
We completed 40 rounds during the main exercise. After every 10 rounds we moseyed to the light pole and back.
COT:
NOR- we did 5 more rounds. With five people we completed a round after each person completed the NOR.
We had a total of 45 rounds by the end.
Praise for Pergo who led a man to Jesus this week.
Praise for Little Annie and work visa for mission work
Prayers for us to be the men we are called to be