AO: LANDINGS
QiC: Pelosi
Date: 02/06/2025
Title: Pinky is source of grip strength
Number of HIMs: 11
Cornhole, Fauci, Gold Bond, Hoochie, KIA, Kirby, Manscape, Oxy, Pelosi, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe touches x 10
Left hammy 10 sec
Right hammy 10 sec
Don Quixote 10 in cadence
WORLD’s greatest stretch
Tha Thang:
Rifle carry 1 lap
10 burpees/ 20 Freddy merki/ 30 Cindy squats
Run two laps
X 4
Rifle carry 1 lap
COT:
Prayers for continued turnout. Oyster roast this weekend at @spreadesgle’s house