AO: POOLER
QiC: Honker
Date: 02/05/2025
Title: Monday EC on Wednesday
Number of HIMs: 10
Backfire, Balut, Gilligan, H.A.L., Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A 4 minute Honker
SSH
Burpees
Mosey to the back
Tha Thang:
Performed the Monday EC Workout
Run / Ruck 1 mile. For time we took this to a single lap.
5 Pull ups
10 Weighted Squats
15 Cleans
20 K-bell Swings
15 Flutter Kicks with OHP
10 American Hammers
5 Burpees Jump over
Farmer Carry to the Ticket booth and back.
Rinse & Repeat 3 times
Run / Ruck one lap.
COT:
Pledge & Prayer
Good start