AO: COLOSSEUM
QiC: Patches
Date: 02/05/2025
Title: Keep Rollin
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra
Runners Stretch
5 Merks OYO
TTT's
SSH
R/L Leg stretch
LBAC
Mosey to neck pole and back to wake up Cindy
Tha Thang:
Set up a Exercise Graph with 36 exercises, 1-6 on the x axis, and 1-6 on the y axis. We took turn rolling one die at a time. First roll was Y, Second die was the X . Reps= 9 + Highest roll
Example- roll a 3, and a 6, lands you on Burpee Jump overs, 9+6= 15 Burpee Jump overs.
Anytime Doubles was rolled we ran to the second light pole and back before completing the exercise.
Great work by all, great to see Spokes back in the Gloom.
COT:
COR
NOR
Pledge
Pray
