AO: LAKE MAYER
QiC: Kirby
Date: 02/05/2025
Title: Nice weather for a Patagonia
Number of HIMs: 10
diapers, Flo, Joanna, Misfire, Puff, Spread Eagle, Tooth Fairy, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-neck roll
-Michael Phelps
-tin man – 10 OYO
-4 count squat – 10 IC
-flamingo
-BB 10 IC, reverse 10 IC
-standing hamstring, left, right
Tha Thang:
Catch me if you can halfway to the pullup bars, partner does 5 plank jacks then switch
-Bear crawl to the lake, crawl bear back
-mosey/karaoke/high knees/butt kicks to pullup bars
change partners
50 pullups (partner runs to pole), 100 shoulder taps, 150 air squats, 150 hillbillies hard way as a team
Indian run back to circle – 2 lines race with one pause
At circle – partner up again
-15 Mike Tysons while partner cindy curls, swap
-15 thrusters while partner American Hammers, swap
1 minute plank while partner burpee jumpover's with cindy
15 cindy lunges while partner gas pumpers
Mary:
-20 flutters IC
-6" leg lift- up, out, together, up, repeat to time
COT:
COR, NOR, pledge
Prayers for Flo's cousin soon to be released from jail, praise for health and abilities to get out and exercise, and to have God help lead us in decision making to be better men. Be with those pax not here today and bring them back!