AO: THE RANCH
QiC: Orange Juice
Date: 02/04/2025
Title: Harvest Time
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tofu
Number of FNGs: 1
Name of FNGs: Tofu
WarmOrama:
-Little baby arm circles
-Seal Clap
– TTT
– Plank into runners stretch
– 5 Merkins
– Indian run mosey around church to pick up Cindy
Tha Thang:
Pair up and complete the following workout. While one is completing the “timer” exercise, the other is completing the reps. Keep switching until all reps are complete.
Timer:
-Farmer carry approx 50 yards, complete 30 calf raises and farmer carry back to swap.
Exercises:
-100 Merkins
-200 Lunges
-300 American Hammers
-200 dips
-100 Jump Squats
5 penalty burpees for a horn and headed back to COT a couple minutes early to name the FNG
COT:
Prayers for Sakrete sister and her emotional battle with pregnancy, young girl Sweet n Low mentioned that is dealing with seizures, and people sick with the flu.
Named the FNG Tofu, Sakrete thought this was fitting since he only likes hamburgers.