AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/03/2025
Title: Make it up Monday
Number of HIMs: 10
Chop, Chum, Dozer, Duke, Fresh Prince, GoodShepard, Hoover, Shark Tank, Washout, Webster
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Finkle Swings x 5/Leg
Tap Squats x20
200 yard mosey
Tha Thang:
We had a no-show Q (Kong) so had to build the plane will we flew with the Early Birds.
Started at the circle with some circle of pain exercise – run, skip, press, squat, OHP
Followed this with partner workout and made it up as I went. The MOT’s consisted of : murder bunnies, sled push
.
There were 10 of us so we split
COT:
Great and blessed group of men, to god be all the glory! Prayers for Chums in law, unspoke