AO: COLOSSEUM
QiC: Door Jam
Date: 02/03/2025
Title: The need for speed
Number of HIMs: 4
Bullwinkle, Door Jam, Little Annie, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Lots of leg stretches
Mosey to third pole
Merks 10 IC
Mosey back to first pole
Tha Thang:
Start at first pole
Accelerate to the first tree, sprint 90-100% to either neck tree or neck pole.
3 burpees OYO
Mosey back
Stretch what needs stretched
Some kind of core exercise
Repeat
Finish with a lap around the loop, stopping for dips on the way
COT:
Sicknesses
Little Annie's mission work
Tough decisions