AO: POOLER
QiC: H.A.L.
Date: 02/03/2025
Title: Sweating Fast and Slow
Number of HIMs: 11
A-Boot, Alice, Backfire, Balut, Gilligan, H.A.L., Honker, Sippy Cup, Snuggie, Spam, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
500m run, Honker start (four rounds of burpees 40s on, 15s rest)
Tha Thang:
PAX run 500m before circling around and doing 4 minutes of exercise, 40s on, 15s rest. The objective was to use the runs as slow, steady pace between the higher intensity exercises. Total distance covered was just over 2 miles.
Exercises:
Freddy Mercury
Lunges
Interval runs
Merkins
COT:
AAR: positive feedback on structure, suggestion to remind those in front of running pack to modify up (running backwards) in order to keep tighter formation.
Prayer requests: Swabbie's family taking encouraging new steps, A-Boot completing move, Alice's kids feeling better
Pledge, Pray, Out
