AO: LAKE MAYER
QiC: Spread Eagle
Date: 02/03/2025
Title: Puffs Bloody Mary Substitute Workout
Number of HIMs: 8
diapers, Fauci, Flo, Kirby, Skittles, Spread Eagle, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing Hamstring x 10 seconds EL
Baseball Stretch R over L or L over R?
SSH IC X 10
5 Burpees
Baby Birds IC X 6 EW
Don Quixote IC X 10
5 Burpees
4 Count Squats IC X 10
RTR IC X 10
Tha Thang:
Mozy to traffic circle for janky, imported deck of death:
2's = Mozy
5's or below = 5 reps
10 or higher = 12 reps
Hearts = Merkins
Diamonds = OHP
Clubs = Squats
Spades = V Ups
Jokers = 10 Burpees
Completed 45 rounds and switched gears to suicides. 2 Rounds of P-lot suicides.
Back to flag for 3 mins of MARY:
LBC's OYO for 6
BBS X 10 OYO
Freddie Mercs IC X 10 HW
Windshield Wipers IC X 10
COT:
Count, Names, Pledge
Discussed Kirbys Dad's recent brush with non-prescription "alternative" medical treatments and their effects. Glad he is okay and nothing too serous.
Oyster Roast Sat @ 4 PM. See Slack.
Prayers for this creation and our ability to workout and be active when so many aren't able to. Prayers for us as fathers, husbands, leaders. Beacons of light to guide our children down right path.