AO: RICHMOND HILL
QiC: Low Tide
Date: 02/03/2025
Title: In the gloom
Number of HIMs: 7
Butterfingers, Crablegs, Low Tide, Murdock, Paula
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Pickers
Walkers
Windmill
Skips
Butt kicks
Shuffle
Arm circles
Tha Thang:
Headed off toward near play ground
10 pull ups
Headed toward far field taking long way
40 squats
100 yard run
3 burpees
100 yard run
40 squats
100 yard run
3 burpees
100 yard run
Cocaine bear x 15 yards
Lunges back
Push up bra to bench
45 dips alternate legs
Run back to play ground
10 pull ups
Merkins
Regular
Diamond
Wide grip
Funny boi
Ranger
Mike Tyson
Dry docks
Decline
Incline
Hand on curb
Hand release
Headed back to AO for belly work
Big boi
L ups
X factor
Heals to heaven
Hello dolly
American hammer
Double d
Flutter kicks
Side crunches
V ups
Lbc
WWII
Boat canoe
COT:
Prayer for Murdock and that we as men praise god the way we praise our sporting teams