AO: THE RANCH
QiC: ShamWow
Date: 02/01/2025
Title: QSource Spin the Bottle
Number of HIMs: 12
Falcon9, LaSorta, Mr. Miyagi, Orange Juice, Patches, Pergo, Sakrete, Sanders, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– stretch side to side, middle
– ttt
– plank, leg under
– mosey
– PENALTY BURPEES
– burpees ic
– squats
– ssh
Tha Thang:
reviewed QSource definitions of a leader and the 3GL at a high-level
walked through each of the 4 stations, 1 in each corner of the parking lot
First Quadrant (Q1): Get Right
*The Pursuit Of Proper Personal Alignment – A man must Get Right before he can do anything else*
To properly align himself the Q takes the Daily Red Pill (the DRP). This is his daily commitment to accelerate his fitness, fellowship and faith.
-Reps: Q Choice
-Exercises: KBS, OHP
-Back to Center: Weighted Lunge
Second Quadrant (Q2): Live Right
*The Dedication To Purposefulness – To Live Right a man must have an ultimate Purpose in mind*
To be purposeful the Q focuses on IMPACT. This is the forcible contact to strong effect that the Q will have on the other Members of his Groups if his personal alignment is proper.
-Reps: Q Choice
-Exercises: Jump Squats, Grave Diggers
-Back to Center: Rifle Carry
Third Quadrant (Q3): Lead Right
*The Practice Of Virtuous Leadership – The Leadership Skills are the four capabilities of Effective Leadership that enable a man do what a Leader does*
To practice Effective leadership, the properly aligned and purposeful Q continually hones the skills he needs to enable his Communities to be healthy, his Organizations to be Effective and his Teams to be dynamic.
-Reps: Q Choice
-Exercises: Monkey Humpers, Curls
-Back to Center: Weighted Lunge
Fourth Quadrant (Q4): Leave Right
*The Construction Of Legacy – Only a Virtuous Leader can leave a Legacy*
To build a legacy, the aligned and purposeful Q exerts Disruptive leadership with IMPACT throughout his lifetime and beyond.
-Reps: Q Choice
-Exercises: Burpees
-Back to Center: Rifle Carry
after 1 trip through each PAX takes a turn spinning the bottle to have it land on a quadrant
the spinner will lead PAX to that quadrant’s station and Q the exercises
PAX return and repeat
reorg and store cindy
COT:
great discussion by all PAX while reviewing the G3L
announcements:
-Speed4Need race, Berwick, 2/8, Falcon9 w/info
-Pooler YMCA cleanup later this morning, info will be posted
-The Foundry working to setup a community project for Q1
prayers:
-Mr. Myagi additional work coming
-Sakrete's sister, pregnancy and upcoming appointments
-Aviation community this week and always