AO: LANDINGS
QiC: Bigsby
Date: 02/01/2025
Title: Pelosi's Pinkie
Number of HIMs: 9
Bigsby, Cupid, Fauci, Hoochie, Huxtable, Pelosi, Spread Eagle, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm and leg stretches
SSH x 10
TTT x 10
Slow Count Squats
Tha Thang:
1. Started with a Gritty Mile. 4 Laps around the track. After each lap, the Pax performed 10 Blockies and 10 four count flutter kicks. Then started the next laps.
Totals: 4 Laps, 40 blockies, 40 Flutters.
2. After completing the Gritty Mile, Pax headed to the playground area to perform 10 rounds of the following:
(a) 5 pull-ups
(b) 10 merkins
(c) 10 single-arm rows (right)
(d) 10 single-arm rows (left)
(e) 15 crunches
(f) 20 Squats (with Cindy)
rinse and repeat for 10 rounds.
3. After completing the forgoing, Pax did 5 minutes of mary as a group.
COT:
Announcements:
– Oyster roast Feb. 8th at Spread's house.
– @wayfair has the Q and Flag for Tuesday.
– Sign-up for Qs so we can get different types of workouts/styles incorporated into our weekly routine.
– Encourage others to come out and former guys to come back. Continue to show-up for the guy next to you. Each of us brings a unique energy/personality to the workout that it makes it fun and builds camaraderie.
Pledge.
Prayer's for Pelosi's family.