AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/31/2025
Title: The "I don't know what to title this Q" WOD
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Trunk twists
Calf stretches and under-the-fence twice
Leg stretches
SSHs
Get cindy
Tha Thang:
-Start with a bear crawl cindy drag as the movement, the 10 reps of an exercise.
-Rinse and repeat, but add an exercise with 10 more reps each.
Exercises:
Blockees
WW2
Carolina dry docks
Mountain climbers in cadence
Weighted squats
Format:
Movement – bear crawl cindy drag
10 reps of an exercise
Movement
10 reps
20 reps
Movement
10 reps
20 reps
30 reps
Movement
10 reps
20 reps
30 reps
40 reps
Movement
10 reps
20 reps
30 reps
40 reps
50 reps
On the way back to put cindy up, we suitcase carried both arms and rifle carried.
Round of Mary:
Box cutters Colosseum style
Heels to Heaven
Little baby flutter crunches
Then finally…… Ring of Fire with squats.
COT:
Prayers for the DC crash, Bullwinkle's future church plans, Door Jam's family