AO: UNDERGROUND
QiC: Door Jam
Date: 01/30/2025
Title: 11, 11, 11…
Number of HIMs: 6
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
Trunk twists
Mosey around city hall
Tha Thang:
11s
Overhead bag throws and burpees
Rows and squats
Thrusters and UG merks
Chest press and Bonnie Blair (nobody got here)
COT:
Tutti's MRI
DC crash victims, families, first responders, investigators