AO: RICHMOND HILL
QiC: Chum
Date: 01/29/2025
Title: Dice,dice baby
Number of HIMs: 17
Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Greenspan, Magic, Miracle Grow, Mudflap, NipTuck, Shark Tank, Washout, Webster
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dynamic warmup, high knees, Askip, BSkip, lateral shuffle, braiding, backward, Frankenstein, jog and downward dog.
Tha Thang:
3 teams. Roll the dice. Complete corresponding numbers of exercises. 10-15 reps. If doubles run and change group s.(see attached photo of workout).
COT:
Proud to be a part of this amazing group of men investing in our health. Praying for Sophie (Doobie’s) daughter who lost her grandmother. Praying for healing and support for the family. May God take your worries and burdens. Praying for all the unspoken.
Sped for Need still has 2 chairs open for Love Chocolate 2/8/2025.
Update: thank you for all the prayers for my FIL. He is home and remains weak but was able to walk to the mailbox yesterday. Continuing prayers for recovery.
