AO: THE RANCH
QiC: Orange Juice
Date: 01/28/2025
Title: Spin the Wheel
Number of HIMs: 3
Orange Juice, Sakrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– TTT
– Plank
– 5 Merkins
– multiple leg stretches
– Little baby arm circles
– Mosey around church to pick up Cindy
Tha Thang:
Took turns spinning a wheel and leading the exercise that it landed on.
List of Exercise's:
– Burpees * 10
– Tricept Extension * 20
– Squat * 30
– Heels to Heaven * 40
– Burpees * 10
– Curls * 20
– Lunge * 30
– Flutter Kicks * 40
– Run around parking lot
We completed this list twice while doing 1 blockey every time the wheel landed on an exercise that was already completed.
COT:
Good mumble chatter throughout the workout, and good discussion in COT about having the discipline to build healthy habits that then build guardrails to alert you when you start to lose focus and get off track.
Continued prayers for Sakretes sister’s pregnancy and pax that are sick and injured.