1st F 01/28/2025 Ruck Posted on January 28, 2025January 28, 2025 by AO: RICHMOND HILL QiC: Milkman Date: 01/28/2025 Title: Ruck Number of HIMs: 3 Chop, Fresh Prince, Milkman Number of FNGs: 1 Name of FNGs: FND – welcome Red. WarmOrama: Oyo Tha Thang: Ruck 3.1 miles COT: Grateful.