AO: UNDERGROUND
QiC: Door Jam
Date: 01/28/2025
Title: DJ's 200th Q
Number of HIMs: 6
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches
Leg stretches
SSH 15 IC
Don Q 10 IC
Mosey to explain the stations
Tha Thang:
Start in front of the steps.
22 KB swings
11 burpees
22 step ups
11 gnomes
55 calf raises
Mosey to far side of ToL
Half Honker
Mosey other direction to the hudrant
10 colosseums
10 UG merks
10 jump squats
10 lunges
Mosey back to start and repeat, watch for water hazards
Each round is 200 reps and distance between the far stations is 200 yards
COT:
Coworkers and pax struggling with ilness, injury, tough decisions
Even after 200 Qs I still don't know what I'm doing…