AO: ISLANDS
QiC: Turtle
Date: 01/27/2025
Title: Ruckin’ Murph
Number of HIMs: 5
Amazon, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph stared at 0430.
Ruck warmup lap started at 0502
Tha Thang:
3.2 miles in 53:09
Avg pace- 16:38
COT:
Count, Names, Pledge, Prayer for school restart and for decisions for Flea.
We were all saddened by the lack of Cold Brew and it’s comical creator!