AO: THE FOUNDRY
QiC: Falcon9
Date: 01/27/2025
Title: Fun Run' ish
Number of HIMs: 5
Clog, Falcon9, noodles, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Quixote's, Right over left, Left over right, Hang em's, Tunnels, Imperial Walkers, Hillbillies, Air presses, Seal claps.
Tha Thang:
Fun Run format with different exercises
Station 1 – (5) Navy Seals
Station 2 – (10) No Cheat Merkins
Station 3 – (20) Split Squats (10 ea leg)
Station 4 – (20) WWII's with a Toe touch
Rinse and repeat for 25 min
Close with some static stretches
COT:
Prayers for Noodles friend Randy as he seeks answers to his faith, Prayers for Lance with his Pancreatic cancer.
S4N Love Chocolate Race coming up
Reminder to always be EH'ing!