AO: RICHMOND HILL
QiC: GoodShepard
Date: 01/27/2025
Title: Finding that rhythm again
Number of HIMs: 16
Chop, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Greenspan, Hoover, Karen, Miracle Grow, Mudflap, Shark Tank, Washout, Webster, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20, Asphalt Pickers -20, Downward Dog, Right over left, Left over right, Right foot -right hand -reach for the sky, Left foot -left hand – reach for the sky. Finkle kicks – 5 each leg OYO, Michael Phelps
Grab a Cindy and head to the turf
Tha Thang:
U – Vs – U
Round One
20 – Bonnie Blair
20 – Church Norris minus the merkin
20 – Lawn Mower pulls each arm
Run width of soccer pitch
X 3
Round Two
10 – Thrusters
10 – Shoulder Tap Merkins
20 – Tricep Extensions with Cindy
Run
X 2
Round Three
10 – Squirrels
10 – Plank Pull Thru's the hard way
10 – American Hammers with Cindy
Run
X 2
Leave Cindy and Head to Mid field Circle
Tabata some Abs 30 seconds of work – 15 Seconds of recovery
American Hammers no Cindy
Hello Dolly
Big Boys
Retrieve your girl and take her home
COT:
Speed for Need February 8th. Sign ups are full but Chum knows a guy if you want to participate.
Prayers for two youth, Jack and Molly, who lost their dad unexpectedly.
The greeting today is Wake Up Sleeper, Rise from the Dead, and Christ will Shine on You.
Wake up not only the body but your soul and the Spirit of Christ that is in you. To Love your spouse, your kids and your fellow man with the love of Christ.