AO: RICHMOND HILL
QiC: Low Tide
Date: 01/27/2025
Title: Block work!
Number of HIMs: 7
Butterfingers, Crablegs, Low Tide, Murdock, Paula
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Walkers
Back twist
Kicks
Tha Thang:
Headed and grabs some blocks
7 stations.
Merks
Kb swings
OHP
American hammer
Kb swings
Flutters
Curles
1 minute each station with a long run to the fence in between sets.
Shoulder blaster to far fence followed by belly work. More shoulders to finish.
COT:
Prayer for Murdock knee, boys back to school, leadership.
Message- Jesus calmness in the storm.