AO: THE RANCH
QiC: Sweet -n -low
Date: 01/25/2025
Title: Ice Age
Number of HIMs: 6
Falcon9, LaSorta, Sakrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up: TTT’s, Disclaimer, Fist Stretches, LB Arm Circles, Chinooks, then Sally Ups and Downs with merkins and squats
Moseyed around big parking lot to retrieve Cindys
Tha Thang:
Roll dice times three = reps (except times two for burpees)
If blue dice is larger, we did polar bear crawls to first island, then did Charlie Sheen NorthPole crawls.
If red dice was larger, we simply moseyed.
If doubles, exercise leader could over ride and call a mosey run.
Burpees
Merkins
Squats
Curls
Hammers
Triceps
Flutterkicks
Went back to circle to do a lightning round of Marys: V-Ups, WW@’s, Fabreeze, Box Cutters, X-Men
COT:
Announcements: Feb 8 – Speed for Need in Berwick
Feb 1 – YMCA Work Day
Prayers:
Sakrete’s sister pregnancy, his back injury today
Lance in NY (Falcon9 colleague) – pancreas cancer
Travel & Victims of Snow, Ice, Floods, and Fires
All went for Coffeerama as treat of Falcon9